Food Preparation Tips

Often, healthy, nutrient-rich foods “become” fattening during the cooking process. How you prepare your meals is just as important as what foods those meals contain. Get Fresh As soon as food is harvested it begins to lose nutritional value. For example, an orange picked right from the tree will deliver higher levels of vitamin C… Read More »

How to Get Ripped Abs

Looking forward on how to get ripped abs but don’t want to go through the standard drill of doing crunch and crunch after crunch? Well, you’re in luck because today I’m going to tell you exactly how to get ripped abs without doing a single crunch or sit-up – ever. Using these simple techniques, you’ll have that… Read More »

Best Food to Build Muscle

A well balanced diet should consist of different types of foods from a variety of food groups. Now, here’s the thing: There’s no ‘best food’ that can help you to build muscle! What I can do is to mention the foods that work for most people, but ultimately you have to test it on your… Read More »

How to Build Muscle

Weight gain doesn’t happen overnight. It’s like a dark shadow creeping on us while we carry out our daily routine. We maintained an active lifestyle while we were studying, and when we turned into sedentary lifestyle, we didn’t change our diet at all. As a result, you start to gain an inch on your chin… Read More »

Keys to Proper Form

If you are a regular gym-goer, I am sure you have seen lifters who exercise with weights that exceed their capabilities. Instead of focusing on proper forms, they will be swinging their bodies while trying to drag the barbell up. Not only does lifting heavy weights with bad forms pose a serious risk of injury,… Read More »

The Best Way to Increase Mass

If there’s one question many guys have who are looking to dramatically change their body and take on a more muscular appearance, it’s what the best way to build muscle is. You can constantly read about one muscle building technique or another, but how do you really know which is going to work best for… Read More »

How to Build Fast- The Keys

If you’ve spent some time in the gym already and are getting to a point where you’ve gotten a good grasp over what it takes to put in a good workout but are now looking to push the limits and really explode your muscle growth, it’s important to consider a few of the more advanced… Read More »

The Truth about Gaining

Are you tired of looking at your own skinny legs, pudgy belly and, as Hanz and Franz might say, “flabby” arms? Wouldn’t it be great if you could wake up every morning and look at a ripped and buff body in the mirror? Six pack abs, bulky arms and tight pecks, the whole shebang! If… Read More »

Keys To Proper Muscle Growth

Many people assumed that putting more weights on barbells & doing hundreds of crunches in a day will give them big biceps & toned abs. However those were false assumptions which left many people pondering why they couldn’t see any improvement although they have been training for years & years in the gym. In this… Read More »